You deserve to find the light within you again.

 
 

We'll work together to navigate the darkness and confusion of your current life circumstances to find new ways of being that feel aligned with who you really are.

 

Individual Counseling Sessions

50 minutes (therapeutic hour) | $120/session (private pay only)

- Affordable reduced fee available -

In these ongoing sessions, we will reflect on the past, discover how it's effecting the present, practice healthier thinking patterns, and learn effective coping strategies. We'll work to accomplish your goals, which may include improved relationships, and finding balance in obligations like family, work, school, and fun.

These sessions primarily take place in my office; occasionally, we may be drawn to experience the therapy in the community or go outside.

 

To schedule or learn more:

503-558-6809

I have experience navigating the following experiences with my clients:

  • Self esteem

  • Chronic stress/worry

  • Grief and loss

  • Depression

  • Anxiety

  • Mood swings

  • Bi-Polar

  • Suicidal ideation

  • Self harm and cutting behaviors

  • Surviving trauma/PTSD

  • Addiction and substance abuse

  • Empowerment

  • Attention and concentration/ADHD

  • Learning differences

  • Autism Spectrum

  • Developmental disabilities

  • Extra-sensory and quantum abilities

  • Physical disabilities

  • Indigo and savant characteristics

  • Gender and sexual identity

  • Psychosis/thought disturbances

  • Obsessions and compulsions

  • Domestic violence

  • Relationships and communication

  • Parent/child relationships

  • Caregiver stress

  • Communication

  • Crisis

  • Life transitions/adjustments

 

My role is to help you tease out and explore what you choose to bring to a session. During sessions, I may integrate any of the following techniques:

 
  • Dialectical Behavior Therapy (DBT)

  • Cognitive-Behavioral Therapy (CBT)

  • Ecotherapy

  • Ecopsychology

  • Humanistic/Person Centered

  • Interpersonal

  • Family Systems/Systemic

  • Artistic/Creative Expression

  • Nature Cards and items from nature

  • Nature Symbolism

  • Guided Imagery/Mental Rehearsal

  • Stress Reduction/Relaxation Strategies

  • Movement

  • Intention Exercises

  • Formal and Informal Meditation

  • Spiritual/Transpersonal Approaches

  • Mindfulness

  • Experiential

  • Worksheets and skill building activities

  • Solution Focused

  • Eating and Nutritional Habits